#Acorn squash nutrition soup recipe cracked#

For that reason, it’s not a bad idea to eat acorn squash both raw and cooked to maximize its nutritional content.Īmong the important nutrients found in acorn squash nutrition, its vitamin C, fiber and potassium are the most acclaimed. However, the presence of three important antioxidants found in raw acorn squash nutrition, beta-carotene, lutein and zeaxanthin, diminishes to zero when cooked. When you have baked acorn squash, the nutritional quality increases significantly for almost every vitamin and mineral. Winter squash have thicker, harder rinds that make them perfect for storing for long periods of time, like during the winter when crops are scarce.Īcorn squash is intriguing because of the difference in nutritional value of the raw vegetable versus the cooked version. What’s the distinction between winter squash, summer squash and pumpkins, you may ask? Simply the time of year they’re eaten. The most common acorn squashes are dark green in color with a splash of orange near the top, but they can also be found in a golden yellow color and white selection.Īcorn squash is one of the many types of winter squash available. It’s mistaken often for a gourd due to its shape and coloring. turbinata, and is closely related to summer squashes as well. This variety of winter squash is known as Cucurbita pepo var. It’s been around for several hundred years as one of the staple foods of many Native American tribes, so if you’re late to the game, that’s OK. Find out why acorn squash nutrition may just turn out to be one of your new favorite foods. What looks like an acorn but tastes like a squash … and helps your body fight disease? The answer is simple: the acorn squash. Named for its acorn-like shape, the acorn squash is part of the Cucurbita family of vegetables known for its disease-fighting and immunity-boosting properties.Īcorn squash nutrition, like butternut squash nutrition, is packed with an incredible number of essential nutrients and is part of a diet that can reduce your risk for a number of very dangerous diseases, such as diabetes, cancer and heart disease.

Side Effects, Allergy and Drug Interaction.

I tend to keep my sides a little simple with this soup, so sauteed spinach would be fantastic, a simple fall salad would be delicious, or even a few pieces of buttered bread is fantastic.

What to serve with acorn and butternut squash soup To defrost your soup take it out of the freezer and place it into the refrigerator the night before, heat it on the stovetop and you are good to go. If you wanted the soup to last for a while in the freezer place them into a food saver bag and vacuum seal them, this is my favorite food saver I use all of the time. Once they are solid, I pop them out of the plastic container and put them into a gallon-sized ziplock bag. It's so easy to freeze leftover soups! I like to wait for the squash soup to come to room temperature, place the mixture into a plastic container with a lid and freeze them until solid. You will then need to add your baking sheet to the oven and bake at 425 degrees F for 35-40 minutes, or until your squash is fork tender. Since we are roasting at a high temperature, you will need a high smoke point oil like avocado oil or coconut oil.

#Acorn squash nutrition soup recipe cracked#

You will want to season liberally with freshly cracked black pepper and salt, then drizzle oil all over and mix everything. I tried to keep the vegetables simple and wanted the winter squash to shine in this soup, so I only added a large onion and sliced it into large pieces. Tips on roasting acorn and butternut squashįor roasting vegetables, especially winter squash, you will want uniformized sized pieces. Not much, though, but just enough to balance the flavors a little more. It now has a little kick of heat to offset the sweetness from the acorn and butternut squash. There are a few things I did change with the recipe to make it even better.

And it didn't disappoint! A few years back, 2015, I posted this recipe, but it needed a face life on some of the photos, and I am so glad it did. I want all of them and every single day, especially a flavorful soup like with acorn and butternut squash soup! And then Thanksgiving comes, but that's a whole other topic we can sit here and chat forever about soon, okay?Īll of your winter squashes are in season right now, so I knew it would be the best time to make another batch of this acorn and butternut squash soup. I cannot get enough of soups, stews, and braises. One of my favorite eating seasons is Fall. Acorn and Butternut Squash Soup only requires a few ingredients to make and is incredible! The perfect easy, healthy soup to make in the Fall!